{"id":996,"date":"2025-05-19T18:22:49","date_gmt":"2025-05-19T09:22:49","guid":{"rendered":"https:\/\/airnix.jp\/benefits-2\/"},"modified":"2025-06-04T11:47:27","modified_gmt":"2025-06-04T02:47:27","slug":"benefits","status":"publish","type":"page","link":"https:\/\/airnix.jp\/en\/yoga\/benefits\/","title":{"rendered":"benefits"},"content":{"rendered":"        <main class=\"main-page main-page-benefits page-child\">\r\n            <section class=\"sec-page-mv\">\r\n                <div class=\"mv-img\">\r\n                    <video id=\"\" class=\"lazy-video\" muted loop autoplay webkit-playsinline playsinline>\r\n                        <source data-src=\"https:\/\/airnix.jp\/wp-content\/themes\/airnix\/img\/benefits\/strength_bn.mp4?abc\" type=\"video\/mp4\">\r\n                    <\/video>\r\n                <\/div>\r\n                <div class=\"inner\">\r\n                    <div class=\"innerTopBanner\">\r\n                        <h1 class=\"ttl-comp01\">\r\n                            <span class=\"ttlSmall\">What Makes<\/span>\r\n                            <span class=\"ttl\">AirNix Truly Unique!<\/span>\r\n                        <\/h1>\r\n                        <div class=\"itemDesc\">Experience the smarter, science backed way to train - only at AirNix.<\/div>\r\n    \r\n                        <div class=\"sec-control\">\r\n                            <ul class=\"list-features list-benefits\">\r\n                                <li><a class=\"btn-comp01 red btn-comp01--lg\"><span class=\"icon\"><svg width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1.70861 0L9 7.5L1.70861 15L0 13.2425L5.58277 7.5L0 1.7575L1.70861 0Z\" fill=\"#B6121D\"\/><\/svg><\/span> <span>Boosts Metabolism<\/span><\/a><\/li>\r\n                                <li><a class=\"btn-comp01 red btn-comp01--lg\"><span class=\"icon\"><svg width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1.70861 0L9 7.5L1.70861 15L0 13.2425L5.58277 7.5L0 1.7575L1.70861 0Z\" fill=\"#B6121D\"\/><\/svg><\/span> <span>Accelerates Fat Burn<\/span><\/a><\/li>\r\n                                <li><a class=\"btn-comp01 red btn-comp01--lg\"><span class=\"icon\"><svg width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1.70861 0L9 7.5L1.70861 15L0 13.2425L5.58277 7.5L0 1.7575L1.70861 0Z\" fill=\"#B6121D\"\/><\/svg><\/span> <span>Increases Red Blood Cell & Hemoglobin<\/span><\/a><\/li>\r\n                                <li><a class=\"btn-comp01 red btn-comp01--lg\"><span class=\"icon\"><svg width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1.70861 0L9 7.5L1.70861 15L0 13.2425L5.58277 7.5L0 1.7575L1.70861 0Z\" fill=\"#B6121D\"\/><\/svg><\/span> <span>Stimulates Capillary Growth<\/span><\/a><\/li>\r\n                                <li><a class=\"btn-comp01 red btn-comp01--lg\"><span class=\"icon\"><svg width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1.70861 0L9 7.5L1.70861 15L0 13.2425L5.58277 7.5L0 1.7575L1.70861 0Z\" fill=\"#B6121D\"\/><\/svg><\/span> <span>Strengthens Heart and Lungs<\/span><\/a><\/li>\r\n                                <li><a class=\"btn-comp01 red btn-comp01--lg\"><span class=\"icon\"><svg width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1.70861 0L9 7.5L1.70861 15L0 13.2425L5.58277 7.5L0 1.7575L1.70861 0Z\" fill=\"#B6121D\"\/><\/svg><\/span> <span>Improves Muscle Endurance<\/span><\/a><\/li>\r\n                                <li><a class=\"btn-comp01 red btn-comp01--lg\"><span class=\"icon\"><svg width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1.70861 0L9 7.5L1.70861 15L0 13.2425L5.58277 7.5L0 1.7575L1.70861 0Z\" fill=\"#B6121D\"\/><\/svg><\/span> <span>Easy to Maintain, Highly Effective<\/span><\/a><\/li>\r\n                                <li><a class=\"btn-comp01 red btn-comp01--lg\"><span class=\"icon\"><svg width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1.70861 0L9 7.5L1.70861 15L0 13.2425L5.58277 7.5L0 1.7575L1.70861 0Z\" fill=\"#B6121D\"\/><\/svg><\/span> <span>Superior Performance Over Traditional Gyms<\/span><\/a><\/li>\r\n                            <\/ul>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/section>\r\n            <!-- <div class=\"sec-control sp sticky\">\r\n                <div class=\"inner\">\r\n                    <div class=\"c\">\r\n                        <ul class=\"list-features on\">\r\n                            <li><a href=\"#id01\" class=\"btn-comp01 red btn-comp01--lg\"><span class=\"icon\"><svg width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1.70861 0L9 7.5L1.70861 15L0 13.2425L5.58277 7.5L0 1.7575L1.70861 0Z\" fill=\"#B6121D\"\/><\/svg><\/span> <span>What we do<\/span><\/a><\/li>\r\n                            <li><a href=\"#id02\" class=\"btn-comp01 red btn-comp01--lg\"><span class=\"icon\"><svg width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1.70861 0L9 7.5L1.70861 15L0 13.2425L5.58277 7.5L0 1.7575L1.70861 0Z\" fill=\"#B6121D\"\/><\/svg><\/span> <span>Who should join<\/span><\/a><\/li>\r\n                            <li><a href=\"#id03\" class=\"btn-comp01 red btn-comp01--lg\"><span class=\"icon\"><svg width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1.70861 0L9 7.5L1.70861 15L0 13.2425L5.58277 7.5L0 1.7575L1.70861 0Z\" fill=\"#B6121D\"\/><\/svg><\/span> <span>Why hypoxi training<\/span><\/a><\/li>\r\n                            <li><a href=\"#id04\" class=\"btn-comp01 red btn-comp01--lg\"><span class=\"icon\"><svg width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1.70861 0L9 7.5L1.70861 15L0 13.2425L5.58277 7.5L0 1.7575L1.70861 0Z\" fill=\"#B6121D\"\/><\/svg><\/span> <span>Safety<\/span><\/a><\/li>\r\n                            <li><a href=\"#id05\" class=\"btn-comp01 red btn-comp01--lg\"><span class=\"icon\"><svg width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1.70861 0L9 7.5L1.70861 15L0 13.2425L5.58277 7.5L0 1.7575L1.70861 0Z\" fill=\"#B6121D\"\/><\/svg><\/span> <span>Flow<\/span><\/a><\/li>\r\n                        <\/ul>\r\n                    <\/div>\r\n\r\n                <\/div>\r\n            <\/div> -->\r\n\r\n            \r\n            <section class=\"sec-service-new\">\r\n                <!-- <div class=\"sec-control sticky--custom pc\">\r\n                    <div class=\"inner\">\r\n                        <ul class=\"list-features on\">\r\n                            <li><a href=\"#id01\" class=\"btn-comp01 red btn-comp01--lg\"><span class=\"icon\"><svg width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1.70861 0L9 7.5L1.70861 15L0 13.2425L5.58277 7.5L0 1.7575L1.70861 0Z\" fill=\"#B6121D\"\/><\/svg><\/span> <span>What we do<\/span><\/a><\/li>\r\n                            <li><a href=\"#id02\" class=\"btn-comp01 red btn-comp01--lg\"><span class=\"icon\"><svg width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1.70861 0L9 7.5L1.70861 15L0 13.2425L5.58277 7.5L0 1.7575L1.70861 0Z\" fill=\"#B6121D\"\/><\/svg><\/span> <span>Who should join<\/span><\/a><\/li>\r\n                            <li><a href=\"#id03\" class=\"btn-comp01 red btn-comp01--lg\"><span class=\"icon\"><svg width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1.70861 0L9 7.5L1.70861 15L0 13.2425L5.58277 7.5L0 1.7575L1.70861 0Z\" fill=\"#B6121D\"\/><\/svg><\/span> <span>Why hypoxi training<\/span><\/a><\/li>\r\n                            <li><a href=\"#id04\" class=\"btn-comp01 red btn-comp01--lg\"><span class=\"icon\"><svg width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1.70861 0L9 7.5L1.70861 15L0 13.2425L5.58277 7.5L0 1.7575L1.70861 0Z\" fill=\"#B6121D\"\/><\/svg><\/span> <span>Safety<\/span><\/a><\/li>\r\n                            <li><a href=\"#id05\" class=\"btn-comp01 red btn-comp01--lg\"><span class=\"icon\"><svg width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1.70861 0L9 7.5L1.70861 15L0 13.2425L5.58277 7.5L0 1.7575L1.70861 0Z\" fill=\"#B6121D\"\/><\/svg><\/span> <span>Flow<\/span><\/a><\/li>\r\n                        <\/ul>\r\n                    <\/div>\r\n                <\/div> -->\r\n\r\n                                \r\n                <section id=\"\" class=\"sec_boosts\">\r\n                    <div class=\"inner\">\r\n                                                <div class=\"sec_boostsItem\">\r\n                            <div class=\"sec_boostsItemInner\">\r\n                                <div class=\"sec_boostsCol itemLeft\">\r\n                                    <video id=\"\" class=\"pc lazy-video\" muted loop autoplay webkit-playsinline playsinline>\r\n                                        <source data-src=\"https:\/\/airnix.jp\/wp-content\/themes\/airnix\/img\/benefits\/video1.mp4?abc\" type=\"video\/mp4\">\r\n                                    <\/video>\r\n                                    <video id=\"\" class=\"sp lazy-video\" muted loop autoplay webkit-playsinline playsinline>\r\n                                        <source data-src=\"https:\/\/airnix.jp\/wp-content\/themes\/airnix\/img\/benefits\/video1_sp.mp4?abc\" type=\"video\/mp4\">\r\n                                    <\/video>\r\n                                <\/div>\r\n                                <div class=\"sec_boostsCol itemRight\">\r\n                                    <div class=\"sec_boostsItemTitle\">\r\n                                        <div class=\"sec_boostsItemTitleIcon\"><img decoding=\"async\" src=\"https:\/\/airnix.jp\/wp-content\/themes\/airnix\/img\/benefits\/vector_1.svg\" alt=\"\"><\/div>\r\n                                        <div class=\"sec_boostsItemTitleInfo bold\">\r\n                                            <div class=\"sec_boostsItemTitleInfoBig\">Boosts Metabolism<\/div>\r\n                                            <div class=\"sec_boostsItemTitleInfoSmall\">Burn More Energy w`ith Every Move<\/div>\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                    <div class=\"sec_boostsItemDesc bold\">How Does a Low-oxygen Impact Metabolism?<\/div>\r\n                                    <ul class=\"sec_boostsItemLists\">\r\n                                        <li><span class=\"nb bold\">1.<\/span>Your blood oxygen saturation (SpO2) decreases as oxygen levels drop.<\/li>\r\n                                        <li><span class=\"nb bold\">2.<\/span>Your body responds by increasing its metabolism to adapt.<\/li>\r\n                                        <li><span class=\"nb bold\">3.<\/span>Stimulates your cells (mitochondria) to produce more ATP - the energy source that fuels all your muscles.<\/li>\r\n                                       \r\n                                    <\/ul>\r\n                                    <div class=\"sec_boostsItemNote bold\">\u2192 As a result, even with the same workout intensity, you burn more energy than usual.<\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                                                <div class=\"sec_boostsItem\">\r\n                            <div class=\"sec_boostsItemInner\">\r\n                                <div class=\"sec_boostsCol itemLeft\">\r\n                                    <video id=\"\" class=\"pc lazy-video\" muted loop autoplay webkit-playsinline playsinline>\r\n                                        <source data-src=\"https:\/\/airnix.jp\/wp-content\/themes\/airnix\/img\/benefits\/video2.mp4?abc\" type=\"video\/mp4\">\r\n                                    <\/video>\r\n                                    <video id=\"\" class=\"sp lazy-video\" muted loop autoplay webkit-playsinline playsinline>\r\n                                        <source data-src=\"https:\/\/airnix.jp\/wp-content\/themes\/airnix\/img\/benefits\/video2_sp.mp4?abc\" type=\"video\/mp4\">\r\n                                    <\/video>\r\n                                <\/div>\r\n                                <div class=\"sec_boostsCol itemRight\">\r\n                                    <div class=\"sec_boostsItemTitle\">\r\n                                        <div class=\"sec_boostsItemTitleIcon\"><img decoding=\"async\" src=\"https:\/\/airnix.jp\/wp-content\/themes\/airnix\/img\/benefits\/vector_2.svg\" alt=\"\"><\/div>\r\n                                        <div class=\"sec_boostsItemTitleInfo bold\">\r\n                                            <div class=\"sec_boostsItemTitleInfoBig\">Accelerates Fat Burn<\/div>\r\n                                            <div class=\"sec_boostsItemTitleInfoSmall\">Ignite Your Dual Energy Systems<\/div>\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                    <div class=\"sec_boostsItemDesc bold\">How Does Your Body Boost Fat Burning?<\/div>\r\n                                    <ul class=\"sec_boostsItemLists\">\r\n                                        <li><span class=\"nb bold\">1.<\/span>Activates both fat-burning (\u03b2-oxidation) and glucose metabolism (glycolysis) at the same time<\/li>\r\n                                        <li><span class=\"nb bold\">2.<\/span>Boosts the release of growth hormone and catecholamines<\/li>\r\n                                        <li><span class=\"nb bold\">3.<\/span>Triggers the lipase enzyme, which promotes fat breakdown (lipolysis) \u2014 creating a metabolic state where fat is easily burned<\/li>\r\n                                       \r\n                                    <\/ul>\r\n                                    <div class=\"sec_boostsItemNote bold\">\u2192 As a result, even during light workouts, your body stays in a high fat-burning zone<\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                        \r\n                    <\/div>\r\n\r\n                <\/section>\r\n\r\n                \r\n                <section id=\"\" class=\"sec_oxygen\">\r\n                    <div class=\"inner\">\r\n                        <div class=\"sec_oxygenInner\">\r\n                                                            <div class=\"sec_oxygenItem\">\r\n                                    <div class=\"sec_oxygenItemInner\">\r\n                                        <div class=\"sec_oxygenItemImg\">\r\n                                            <video id=\"\" class=\"pc lazy-video\" muted loop autoplay webkit-playsinline playsinline>\r\n                                                <source data-src=\"https:\/\/airnix.jp\/wp-content\/themes\/airnix\/img\/benefits\/video3.mp4?abc\" type=\"video\/mp4\">\r\n                                            <\/video>\r\n                                            <video id=\"\" class=\"sp lazy-video\" muted loop autoplay webkit-playsinline playsinline>\r\n                                                <source data-src=\"https:\/\/airnix.jp\/wp-content\/themes\/airnix\/img\/benefits\/video3_sp.mp4?abc\" type=\"video\/mp4\">\r\n                                            <\/video>\r\n                                        <\/div>\r\n                                        <div class=\"sec_oxygenItemContent\"><\/div>\r\n                                        <div class=\"sec_oxygenCol itemRight\">\r\n                                            <div class=\"sec_oxygenItemTitle\">\r\n                                                <div class=\"sec_oxygenItemTitleIcon\"><img decoding=\"async\" src=\"https:\/\/airnix.jp\/wp-content\/themes\/airnix\/img\/benefits\/vector_3.svg\" alt=\"\"><\/div>\r\n                                                <div class=\"sec_oxygenItemTitleInfo bold\">\r\n                                                    <div class=\"sec_oxygenItemTitleInfoBig\">Oxygen Efficiency<\/div>\r\n                                                    <div class=\"sec_oxygenItemTitleInfoSmall\">Improve oxygen delivery<\/div>\r\n                                                <\/div>\r\n                                            <\/div>\r\n                                            <div class=\"sec_oxygenItemDesc bold\">How Does Your Body Improve Oxygen Efficiency?<\/div>\r\n                                            <ul class=\"sec_oxygenItemLists\">\r\n                                                <li><span class=\"nb bold\">1.<\/span>Your kidneys sense reduced oxygen levels in the blood.<\/li>                                                <li><span class=\"nb bold\">2.<\/span>They respond by releasing erythropoietin (EPO), a hormone that stimulates your bone marrow to produce more red blood cells.<\/li>                                                <li><span class=\"nb bold\">3.<\/span>As red blood cells and hemoglobin increase, your body delivers oxygen to muscles more efficiently.<\/li>                                            <\/ul>\r\n                                            <div class=\"sec_oxygenItemNote bold\">\u2192 This boosts aerobic capacity, helping you perform longer and speed up recovery.<\/div>\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                                                            <div class=\"sec_oxygenItem\">\r\n                                    <div class=\"sec_oxygenItemInner\">\r\n                                        <div class=\"sec_oxygenItemImg\">\r\n                                            <video id=\"\" class=\"pc lazy-video\" muted loop autoplay webkit-playsinline playsinline>\r\n                                                <source data-src=\"https:\/\/airnix.jp\/wp-content\/themes\/airnix\/img\/benefits\/video4.mp4?abc\" type=\"video\/mp4\">\r\n                                            <\/video>\r\n                                            <video id=\"\" class=\"sp lazy-video\" muted loop autoplay webkit-playsinline playsinline>\r\n                                                <source data-src=\"https:\/\/airnix.jp\/wp-content\/themes\/airnix\/img\/benefits\/video4_sp.mp4?abc\" type=\"video\/mp4\">\r\n                                            <\/video>\r\n                                        <\/div>\r\n                                        <div class=\"sec_oxygenItemContent\"><\/div>\r\n                                        <div class=\"sec_oxygenCol itemRight\">\r\n                                            <div class=\"sec_oxygenItemTitle\">\r\n                                                <div class=\"sec_oxygenItemTitleIcon\"><img decoding=\"async\" src=\"https:\/\/airnix.jp\/wp-content\/themes\/airnix\/img\/benefits\/vector_4.svg\" alt=\"\"><\/div>\r\n                                                <div class=\"sec_oxygenItemTitleInfo bold\">\r\n                                                    <div class=\"sec_oxygenItemTitleInfoBig\">Stimulates Capillary<\/div>\r\n                                                    <div class=\"sec_oxygenItemTitleInfoSmall\">Improved muscle circulation<\/div>\r\n                                                <\/div>\r\n                                            <\/div>\r\n                                            <div class=\"sec_oxygenItemDesc bold\">How Does Low Oxygen Stimulate Capillary?<\/div>\r\n                                            <ul class=\"sec_oxygenItemLists\">\r\n                                                <li><span class=\"nb bold\">1.<\/span>Activate HIF-1\u03b1, a key factor that triggers the production of VEGF (vascular endothelial growth factor).<\/li>                                                <li><span class=\"nb bold\">2.<\/span>Promote the growth of new capillaries<\/li>                                                <li><span class=\"nb bold\">3.<\/span>Increase blood flow to muscles and enhance oxygen delivery.<\/li>                                            <\/ul>\r\n                                            <div class=\"sec_oxygenItemNote bold\">\u2192 Improve muscle circulation for better performance and faster recovery.<\/div>\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                                                            <div class=\"sec_oxygenItem\">\r\n                                    <div class=\"sec_oxygenItemInner\">\r\n                                        <div class=\"sec_oxygenItemImg\">\r\n                                            <video id=\"\" class=\"pc lazy-video\" muted loop autoplay webkit-playsinline playsinline>\r\n                                                <source data-src=\"https:\/\/airnix.jp\/wp-content\/themes\/airnix\/img\/benefits\/video5.mp4?abc\" type=\"video\/mp4\">\r\n                                            <\/video>\r\n                                            <video id=\"\" class=\"sp lazy-video\" muted loop autoplay webkit-playsinline playsinline>\r\n                                                <source data-src=\"https:\/\/airnix.jp\/wp-content\/themes\/airnix\/img\/benefits\/video5_sp.mp4?abc\" type=\"video\/mp4\">\r\n                                            <\/video>\r\n                                        <\/div>\r\n                                        <div class=\"sec_oxygenItemContent\"><\/div>\r\n                                        <div class=\"sec_oxygenCol itemRight\">\r\n                                            <div class=\"sec_oxygenItemTitle\">\r\n                                                <div class=\"sec_oxygenItemTitleIcon\"><img decoding=\"async\" src=\"https:\/\/airnix.jp\/wp-content\/themes\/airnix\/img\/benefits\/vector_5.svg\" alt=\"\"><\/div>\r\n                                                <div class=\"sec_oxygenItemTitleInfo bold\">\r\n                                                    <div class=\"sec_oxygenItemTitleInfoBig\">POWERS Heart & Lungs:<\/div>\r\n                                                    <div class=\"sec_oxygenItemTitleInfoSmall\">Boost Cardiopulmonary Function<\/div>\r\n                                                <\/div>\r\n                                            <\/div>\r\n                                            <div class=\"sec_oxygenItemDesc bold\">How Low Oxygen Builds Natural Strength?<\/div>\r\n                                            <ul class=\"sec_oxygenItemLists\">\r\n                                                <li><span class=\"nb bold\">1.<\/span>Increase your heart rate, breathing rate, and lung ventilation.<\/li>                                                <li><span class=\"nb bold\">2.<\/span>Strengthen your respiratory muscles (diaphragm, intercostals) and heart.<\/li>                                                                                            <\/ul>\r\n                                            <div class=\"sec_oxygenItemNote bold\">\u2192 Enhance heart and lung capacity, leading to improved endurance and overall performance.<\/div>\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                                                    <\/div>\r\n                    <\/div>\r\n\r\n                <\/section>\r\n\r\n                                \r\n                <section id=\"\" class=\"sec_boosts style2\">\r\n                    <div class=\"inner\">\r\n                                                <div class=\"sec_boostsItem\">\r\n                            <div class=\"sec_boostsItemInner\">\r\n                                <div class=\"sec_boostsCol itemLeft\">\r\n                                    <video id=\"\" class=\"pc lazy-video\" muted loop autoplay webkit-playsinline playsinline>\r\n                                        <source data-src=\"https:\/\/airnix.jp\/wp-content\/themes\/airnix\/img\/benefits\/video6.mp4?abc\" type=\"video\/mp4\">\r\n                                    <\/video>\r\n                                    <video id=\"\" class=\"sp lazy-video\" muted loop autoplay webkit-playsinline playsinline>\r\n                                        <source data-src=\"https:\/\/airnix.jp\/wp-content\/themes\/airnix\/img\/benefits\/video6_sp.mp4?abc\" type=\"video\/mp4\">\r\n                                    <\/video>\r\n                                <\/div>\r\n                                <div class=\"sec_boostsCol itemRight\">\r\n                                    <div class=\"sec_boostsItemTitle\">\r\n                                        <div class=\"sec_boostsItemTitleIcon\"><img decoding=\"async\" src=\"https:\/\/airnix.jp\/wp-content\/themes\/airnix\/img\/benefits\/vector_6.svg\" alt=\"\"><\/div>\r\n                                        <div class=\"sec_boostsItemTitleInfo bold\">\r\n                                            <div class=\"sec_boostsItemTitleInfoBig\">Improve Muscle Endurance<\/div>\r\n                                            <div class=\"sec_boostsItemTitleInfoSmall\">Boost Energy Production in Muscles<\/div>\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                    <div class=\"sec_boostsItemDesc bold\">Why Does Hypoxic Training Improve Endurance?<\/div>\r\n                                    <ul class=\"sec_boostsItemLists\">\r\n                                        <li><span class=\"nb bold\">1.<\/span>Slow and intermediate muscle fibers are activated.<\/li>\r\n                                        <li><span class=\"nb bold\">2.<\/span>Increase mitochondrial density and enzyme activity in the muscles.<\/li>                                       \r\n                                    <\/ul>\r\n                                    <div class=\"sec_boostsItemNote bold\">\u2192 Improve muscle endurance and better energy efficiency during physical activity.<\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                                                <div class=\"sec_boostsItem\">\r\n                            <div class=\"sec_boostsItemInner\">\r\n                                <div class=\"sec_boostsCol itemLeft\">\r\n                                    <video id=\"\" class=\"pc lazy-video\" muted loop autoplay webkit-playsinline playsinline>\r\n                                        <source data-src=\"https:\/\/airnix.jp\/wp-content\/themes\/airnix\/img\/benefits\/video7.mp4?abc\" type=\"video\/mp4\">\r\n                                    <\/video>\r\n                                    <video id=\"\" class=\"sp lazy-video\" muted loop autoplay webkit-playsinline playsinline>\r\n                                        <source data-src=\"https:\/\/airnix.jp\/wp-content\/themes\/airnix\/img\/benefits\/video7_sp.mp4?abc\" type=\"video\/mp4\">\r\n                                    <\/video>\r\n                                <\/div>\r\n                                <div class=\"sec_boostsCol itemRight\">\r\n                                    <div class=\"sec_boostsItemTitle\">\r\n                                        <div class=\"sec_boostsItemTitleIcon\"><img decoding=\"async\" src=\"https:\/\/airnix.jp\/wp-content\/themes\/airnix\/img\/benefits\/vector_7.svg\" alt=\"\"><\/div>\r\n                                        <div class=\"sec_boostsItemTitleInfo bold\">\r\n                                            <div class=\"sec_boostsItemTitleInfoBig\">Low Effort, High Impact<\/div>\r\n                                            <div class=\"sec_boostsItemTitleInfoSmall\">Easy Yet Highly Effective<\/div>\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                    <div class=\"sec_boostsItemDesc bold\">How Can Easy Workouts Get Powerful Results?<\/div>\r\n                                    <ul class=\"sec_boostsItemLists\">\r\n                                        <li><span class=\"nb bold\">1.<\/span>Psychological barriers are lower, making it easier to stay consistent \u2014 especially for beginners or women.<\/li>\r\n                                        <li><span class=\"nb bold\">2.<\/span>Although the exercises feel gentle, the fat-burning effect is significantly high.<\/li>                                       \r\n                                    <\/ul>\r\n                                    <div class=\"sec_boostsItemNote bold\">\u2192 Support long-term sustainability while providing highly effective results.<\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                        \r\n                    <\/div>\r\n                <\/section>\r\n\r\n                                \r\n                <section id=\"\" class=\"sec_superior\">\r\n                    <div class=\"inner\">\r\n                        <div class=\"sec_superiorTitle\">\r\n                            <div class=\"sec_superiorTitleIcon\"><img decoding=\"async\" src=\"https:\/\/airnix.jp\/wp-content\/themes\/airnix\/img\/benefits\/vector_8.svg\" alt=\"\"><\/div>\r\n                            <div class=\"sec_superiorTitleInfo bold\">Superior Performance Over REGULAR Gyms<\/div>\r\n                        <\/div>\r\n                        <div class=\"sec_superiorTableWrap\">\r\n                            <table class=\"sec_superiorTable\">\r\n                                <thead>\r\n                                    <tr>\r\n                                        <th class=\"thCol1\"><span class=\"bold\">Category<\/span><\/th>\r\n                                        <th class=\"thCol2\"><span class=\"bold\">Regular gym<\/span><\/th>\r\n                                        <th class=\"thCol3\"><span class=\"bold\">AirNix<\/span><br>(Low-oxygen environment)<\/th>\r\n                                    <\/tr>\r\n                                <\/thead>\r\n                                <tbody>\r\n                                                                            <tr>\r\n                                            <td class=\"bold\">Fat burning efficiency<\/td>\r\n                                            <td class=\"\">Normal<\/td>\r\n                                            <td class=\"\">1.5 ~ 2 times higher<\/td>\r\n                                        <\/tr>\r\n                                                                             <tr>\r\n                                            <td class=\"bold\">Required training time<\/td>\r\n                                            <td class=\"\">Long<\/td>\r\n                                            <td class=\"\">Short<\/td>\r\n                                        <\/tr>\r\n                                                                             <tr>\r\n                                            <td class=\"bold\">Sustainability<\/td>\r\n                                            <td class=\"\">Difficult<\/td>\r\n                                            <td class=\"\">Easy<\/td>\r\n                                        <\/tr>\r\n                                                                             <tr>\r\n                                            <td class=\"bold\">Red blood cells & Oxygen delivery<\/td>\r\n                                            <td class=\"\">No change<\/td>\r\n                                            <td class=\"\">Significantly increased<\/td>\r\n                                        <\/tr>\r\n                                                                             <tr>\r\n                                            <td class=\"bold\">Capillary density<\/td>\r\n                                            <td class=\"\">Normal<\/td>\r\n                                            <td class=\"\">Increased (angiogenesis)<\/td>\r\n                                        <\/tr>\r\n                                                                             <tr>\r\n                                            <td class=\"bold\">Respiratory muscle training<\/td>\r\n                                            <td class=\"\">Limited<\/td>\r\n                                            <td class=\"\">Naturally enhanced<\/td>\r\n                                        <\/tr>\r\n                                                                             <tr>\r\n                                            <td class=\"bold\">Scientific basis<\/td>\r\n                                            <td class=\"\">Basic<\/td>\r\n                                            <td class=\"\">Equivalent to high-altitude training<\/td>\r\n                                        <\/tr>\r\n                                                                     <\/tbody>\r\n                            <\/table>\r\n                        <\/div>\r\n                        \r\n                    <\/div>\r\n                <\/section>\r\n\r\n                \r\n\r\n            <\/main>\r\n\r\n        ","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":1056,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-yoga.php","meta":{"footnotes":""},"class_list":["post-996","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>benefits - Airnix<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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